Active Older Adult (AOA) Community Cafés bring together those who are 55+ to build health in spirit, mind, and body so that we thrive with greater purpose, connection, and well-being. Each café includes time for a...

The Y's evidence-based Diabetes Prevention Program (DPP) helps adults at high risk for developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity, and losing a...

Lose to Win is a 12-week program where participants meet virtually for 60 minutes each week. It focuses on healthy eating, movement, and other behaviors relating to a healthy lifestyle and weight management. The pro...

Take an online cooking class with the Y! Our instructor will guide you through recipes providing tips and answering questions along the way. Hosted on Zoom, classes are free for Y members through Virtual Y or $15...