The Virtual Lose to Win Program offered by the Seattle YMCA is designed to help individuals achieve their weight loss goals in a supportive and engaging online community. This 12-week program includes weekly virtual meetings with a certified coach, nutrition education, and access to a mobile app for tracking progress and connecting with fellow participants. The program also offers personalized meal plans and exercise recommendations to help individuals develop healthy habits and make sustainable lifestyle changes. With a focus on making small, realistic changes, the Virtual Lose to Win Program aims to help participants not only lose weight, but also improve overall health and wellness.