The Virtual Diabetes Prevention Program offered by the Seattle YMCA is a comprehensive and personalized program designed to help individuals prevent or delay the onset of type 2 diabetes. The program is delivered entirely online, making it convenient and accessible for anyone with internet access. Participants will receive support from a certified lifestyle coach, as well as evidence-based lessons and resources to help them make sustainable lifestyle changes. The program also includes group support and accountability, as well as opportunities for physical activity. By focusing on healthy eating, physical activity, and behavior change, this program aims to empower individuals to take control of their health and reduce their risk of developing diabetes.