Camano Fit and Steady (formerly SAIL) is our Falls Prevention exercise class that focuses on flexibility, balance, education, and promoting independence among older adults. This evidence-based program focuses on improving strength, balance, and flexibility through a variety of exercises and activities. Participants will learn the tools and knowledge they need to maintain a healthy lifestyle and prevent falls. Classes are led by trained and certified instructors and include a mix of aerobic exercises, warm-up and cool-down activities, as well as strength and balance training. Participants are encouraged to go at their own pace and modifications are offered for those with physical limitations. Participants will make friends, socialize, improve their overall health and have FUN!