Senior Fitness

Wellness and Fitness Acupuncture Every Friday - 9:00 am - Noon Fall Special $10/members $15/non members Acupuncture treatments at our Senior Center from Dr. Cole Alexander and Free Range Health. Advanced appointments are required and you must pay when you make the appointment. Chair Massage Every Friday - 9:00 am - Noon. members $10 for 10 minutes. Non members $12/ten minutes. Advanced appointments are required and you must pay when you make the appointment. Gentle Yoga Mondays and Thursdays 9:15 - 10:15 AM. The cost is $5/members, $6/non members. For gentle yoga you need to be able to get up and down from the floor without assistance. We have mats available for loan. Yoga for Stronger Bones Thursdays 10:30 –11:30 a.m. The cost is $5/members, $6/non members. This is an excellent fitness class for those with limited mobility.
Mountlake Terrace Community Senior Center
23000 Lakeview Dr, Mountlake Terrace, WA 98043
(425) 672-2407
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