Senior Fitness
Wellness and Fitness Acupuncture
Every Friday - 9:00 am - Noon
Fall Special $10/members $15/non members
Acupuncture treatments at our Senior Center from Dr. Cole Alexander and Free Range Health. Advanced appointments are required and you must pay when you make the appointment.
Chair Massage
Every Friday - 9:00 am - Noon. members $10 for 10 minutes. Non members $12/ten minutes. Advanced appointments are required and you must pay when you make the appointment. Gentle Yoga
Mondays and Thursdays 9:15 - 10:15 AM. The cost is $5/members, $6/non members. For gentle yoga you need to be able to get up and down from the floor without assistance. We have mats available for loan. Yoga for Stronger Bones
Thursdays 10:30 –11:30 a.m. The cost is $5/members, $6/non members. This is an excellent fitness class for those with limited mobility.
Mountlake Terrace Community Senior Center
23000 Lakeview Dr, Mountlake Terrace, WA 98043
(425) 672-2407