Act! Actively Changing Together is a weight loss and nutrition program offered by Seattle YMCA. It is designed for adults who are looking to make positive and sustainable changes to their overall health and wellness. This 12-week program includes personalized support and guidance from a certified health coach, weekly meetings with a small group of individuals on a similar journey, and access to a variety of resources and tools to help individuals reach their goals. The program focuses on creating a healthy and balanced lifestyle through education, goal setting, and behavior modification. Participants will learn about nutrition, physical activity, stress management, and self-care to make long-term changes for a healthier and happier life.