Registered Yoga Teacher Cara VanDyke (she / her) approaches the yoga postures as a practice focused on alignment and the functional movement of the body. Her classes are structured with intelligence sequencing that is accessible to all level of students and allows one to be in a state of ease. Cara is dedicated to anti-racism work and instruction that honors the roots and traditions of yoga. You can count on her to create a safe and judgement-free space where every student can develop a personal practice that extends off the mat and into their life.